4 Gs
1. Grateful for: A job and an income.
2. Great or Good thing that happened yesterday: Got a lot of work done at work.
3. Glitches yesterday: Extremely tired. Didn’t get meeting in.
4. Goals:
a. Go to work.
b. Get nails done.
c. Get to bed early.
B:
8 oz. plain yogurt
6 oz. frozen mixed fruit
1 oz. brown rice cakes
L:
4 oz. roast beef
12 oz. salad
1 oz. Paul Newman’s Olive Oil and Vinegar Dressing
6 oz. watermelon
D:
4 oz. salmon
12 oz. stir-fried broccoli slaw and sugar snap peas and carrots
0.5 oz. olive oil (use in stir-fry)
6 oz. strawberries and bananas
2011_06-15, Wednesday
B:
2 oz. sharp cheddar cheese slices (put on brown rice cakes and melt in microwave)
6 oz. watermelon
1 oz. brown rice cakes
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