4 Gs
1. Grateful for: Grateful to have a computer and Internet access.
2. Great or Good thing that happened yesterday: Got to spend some time with my youngest daughter and play with her one-month old kittens.
3. Glitches yesterday: Do not know what to say or do in response to a certain situation that came up, so will do nothing until I get a sense of what to do.
4. Goals:
a. Go to work.
b. Go to a meeting.
c. Call three friends.
B:
KB Breakfast Loaf: All ingredients below mixed together and cooked at 350 degrees for 45 minutes.
1 egg
2 oz. ricotta cheese
1 scrambled egg
6 oz. banana and pineapple
1 oz. oatmeal
L:
2 oz. mixed nuts
12 oz. salad
1 oz. Paul Newman’s Olive Oil and Vinegar Dressing
3 oz. raisins
D:
4 oz. steak
6 oz. cooked carrot
6 oz. cooked Italian green beans
0.5 oz. butter
6 oz. apple
2011_06-14, Tuesday
B:
8 oz. plain Greek yogurt
6 oz. frozen mixed fruit
1 oz. brown rice cakes
