4 Gs for Yesterday 6/8, Wednesday
1. Grateful: I’m grateful I spent some time preparing food that was good for me instead of eating food that the neighbor brought over that wasn’t. Besides, the food was really brought over for my husband, in consideration of him having surgery. He’s enjoying it. I’m enjoying being a size 10.
2. Good Thing That Happened: My annual evaluation went very well at work, with high marks.
3. Glitches: I forgot to do a task that a VP asked me to do.
4. Goals:
a. Make amends to a VP at work and do what they asked me to do.
b. Buy myself something on the Internet with the gift certificate my daughter gave me for Mother’s Day.
c. Enjoy an hour of TV
Breakfast for this Day, 6/9/11, Thursday:
KB’s Breakfast Loaf:
1 egg & 2 oz. ricotta cheese (a brand without cornstarch, etc.)
6 oz. banana and pineapple
1 oz. oatmeal
¼ teaspoon salt (Optional – I have a problem with keeping my sodium level high enough in my blood, so I make sure to add this)
¼ teaspoon no-sugar vanilla (Optional – Okay with or without)
Smash up bananas and cut up fresh pineapple. In separate bowl whip together egg, ricotta cheese, and salt. Add 1 oz oatmeal and fruit. Stir altogether and then pour into small baking dish or loaf. Cook at 350 degrees for 45 minutes. Take pans out and set on cooling rack until cool. Can be stored in the fridge or frozen.
Lunch Out:
Protein serving (preferably 4 oz. of cooked plain meat/fish/fowl or 2 oz. cheese, 8 oz. yogurt, or 4 oz. cottage cheese/ricotta cheese)
About 12 oz. grilled or steamed veggies and/or green salad
Fat Serving (About a tablespoon of butter or olive oil or 3 spoonfuls or dressing)
About 6 oz. fresh fruit or 3 oz. dried fruit provided by restaurant or premeasured at home and brought with.
Dinner:
4 oz. pork
12 oz. roasted vegetables (carrots, zucchini, yellow squash, onion, tomatoes, garlic) and celery, sugar snap peas, carrots
½ oz. olive oil
6 oz. cantaloupe
