4 Gs for Yesterday 6/7
1. Grateful: Thankful for good food, good friends, and being in a relatively normal-sized body.
2. Good thing that happened yesterday: I was able to go to work and make a living.
3. Glitches: Went and got water instead of making salads as planned. Only time and energy for one or the other.
4. Goals:
a. Cut up cantaloupe and pineapple and measure into 6 oz. containers.
b. Spend some time on the phone with several of my friends across the country that weigh and measure their food too.
c. Watch a hockey game
Breakfast for this Day, 6/8/11:
1 egg, 1 oz. lean bacon, 0.5 oz cheese
6 oz. banana
1 oz. brown rice cakes
Lunch Out
Protein serving (preferably 4 oz. of cooked plain meat/fish/fowl or 2 oz. cheese, 8 oz. yogurt, or 4 oz. cottage cheese/ricotta cheese)
About 12 oz. grilled or steamed veggies and/or green salad
Fat Serving (About a tablespoon of butter or olive oil or 3 spoonfuls or dressing)
About 6 oz. fresh fruit or 3 oz. dried fruit provided by restaurant or premeasured at home and brought with.
D:
4 oz. Hebrew National Beef Franks
12 oz. stir-fry veggies, broccoli, sugar snap peas, yellow squash, green beans, red peppers, carrots, yellow peppers, and water chestnuts
½ oz. olive oil, use in stir-fry
6 oz. pineapple
